Group Fitness V-Shape!™ Class Powered by Kinetic Fitness Systems

Tired of the same old group exercises like spinning and step? Are you a Coach and looking for a new way to train your athletes? V-Shape! is the ultimate group fitness class, an innovative concept in fitness training designed around the 1vest™.

Add a fresh, new workout to group exercise that’s a lot of fun! V-Shape! was developed by a team of sports, health, fitness and scientific professionals including exercise physiologists, a bio-mechanist, professional coaches, athletes, and group instructors.

The development team looked at the most effective movements that can help anyone at any fitness level progress to their greatest physical potential. After a lengthy and rigorous process, the team targeted resistance training, plyometrics, conditioning, abdominals and core. By focusing in on these areas, the V-Shape! Class gets results quickly for everyone from elite athletes to beginners.

There are three classes in the series and each class meets twice per week for six weeks. These can be held as classes at a fitness club or melded into team practice sessions.

V-Shape! ™
To find out more or to have a representative call you, phone toll-free 866-KFS-1903 or email info@KineticFitnessSystems.com