Here are answers to the questions we hear most often about the 1vest™.

For any additional questions, please send us an email at info@kineticfitnesssystems.com or phone toll free 866-KFS-1903.

Q: How does the 1vest help me as an athlete?
A: The 1vest improves speed, agility, quickness, balance and core strength. These are essential in every sport for high level athletic performance. The 1vest builds upon what you get from standard weight training and conditioning programs and takes you to the next level.

Q: What is the best way to use the 1vest?
A: Each 1vest comes with a User Guideline instruction book that has detailed instructions for over 50 drills. Find the drills that best meet your goals as an athlete, and add/drop drills over time to keep your workouts fresh and interesting!

Q: Can I use the 1vest as a weighted vest?
A: Yes. The flexible weight inserts are ½ pound each and depending on the size of your 1vest you can add up to 20 lbs of weight.

Q: Can I use the 1vest at home or while traveling?
A: Yes, you can absolutely use the 1vest by yourself, at home or outdoors. All you need is a solid point to connect one end of the cord(s). This could be a doorway, a tree, a goal post, or any other convenient location. It makes an excellent portable workout device for use in hotel rooms for busy travelers.

Q: What is your complete satisfaction guarantee?
A: Kinetic Fitness Systems guarantees that you will be completely satisfied with the quality and performance of the 1vest or your money back. If you return it in NEW condition within 30 days after purchase, you will receive a full refund less shipping costs. Call toll free 866-KFS-1903 to arrange a no hassle return.

Q: How long does it take to ship my weight vest?
A: 90% of all orders are shipped via Ground within 24-48 hours M-F.

Q: I live outside the United States. What are my shipping costs?
A: Shipping rates and schedules vary greatly outside the US. Please call for specific rates and schedules, or order the product on the website and we will contact you for shipping options.

Q: Can I wash my 1vest?
A: Yes. The 1vest is made of the same material as high quality wet suits and diving gear. Hand or machine wash with a mild soap and hang to air dry.

Q: Can I use the 1vest in a pool?
A: Absolutely! The optional flotation device fits neatly into the inside pocket. It increases buoyancy for water aerobics and other water based workouts.